Diet: Scientists see no benefit in intermittent fasting

Diet: Scientists see no benefit in intermittent fasting

The idea of ‚Äč‚Äčlosing weight is quite appealing: limit your eating to six to eight hours a day, during which you can eat whatever you want. Studies in mice have been shown to support so-called time-restricted eating, a form of the popular intermittent fasting diet. Small studies of obese people suggested it helped them lose … Read more